Services

  • Initial Personal Development Intake
  • Personal Development Sessions
  • Legacy Interview Sessions
  • Inspirational Talks

About Intake

  • What challenges do you want to overcome?
  • Assess where you are regarding your mind, your body and your spirit. Where do you feel aligned and where are you not aligned?
  • Discuss any conscious reoccurring patterns that continue to block you from experiencing a fulfilling life
Time: Up to 1hr 20 min

About Personal Development Sessions

  • Identify and overcome blocks
  • Use proven tools in your everyday life to achieve your goals
  • Gain an accountability partner
  • Learn how to tap into your “wise one within” which to
  • Learn how to access your own inner knowledge to clear your path for success
  • Discover the Mind/Body connection and use it to your benefit
  • Blueprint your life – Look back at where your stressors may have activated unconscious and unhealthy patterns and learn how to break those patterns.

Personal Mantra

  • Identify core aspects you would like to improve in your life
  • Jennifer will record a mantra specific for you to be listened to daily

Personal Guided Meditation

  • We work together to choose what your focus is on : Sleep, Anxiety, Reducing Stress, Focus, Creating Balance in the body, Pain reduction
  • Jennifer will create a Guided mediation

Guided Imagery – A focused relaxation technique that creates a balance between the mind and the body. Through this guided session the mind has a sense of calm which in turn helps you unlock wisdom within.

  • Personalized session of guided imagery focused on your individual needs and goals
Time: 50 Minutes

About Legacy Interviews Sessions

  • For any age, not just elders
  • Choose from over 50+ questions
  • We have a video recorded lively conversation about your life, loves & journey.
  • Forever captured for your family members to have and reminisce

** Why do a Life Story Interview?**
There were two incidences in my life that led me to creating this:

  • Death can come when you don’t expect it and at any age.
    • My father took his life and I had no videos of him and none of his stories were captured in writing or video.

  • As a Parent, leaving your stories behind is a powerful way for your spirit and wisdom to live on. There is a comfort knowing you have created a lasting memory your children and loved ones can lean on when you are gone.
    • When I became a mother my immune system turned on me again. At some points, I didn’t know if I would make it and my biggest fear was leaving my daughter and her not knowing any of my stories or my wisdom. It was my opportunity to video love messages to my amazing little girl.
Time: 1-2 hours

About Inspirational Talks

  • Wisdom within the Challenge
  • Shamanic Studies – Connection through the Earth
  • Chronic illness an Autoimmune Journey
  • Suicide of a Loved One
  • Trust Your Intuition – Journey through India (Tsunami relief work and one month of Tantric Yoga)
  • Motherhood and Chronic Illness
  • Switzerland Expat – A Foreigner in a foreign land
  • Pile of Puppies – Creating a dream

Questions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.